12 Training Sessions - Nathan Gollan HF - Functional Patterns Kelowna

12 Training Sessions - Nathan Gollan HF

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Functional Patterns trains the body in an integrative way that does not compromise health and function over traditional strength training methods that have a high incidence of injury and stress on muscles, joints and can lead to long term effects that are degenerative to the body. This integration helps to build full body strength that cannot compare with traditional training methods.